Crafted to enhance your resilience against both physical and mental health challenges, yoga therapy serves as recovery and healing. Mental wellbeing is so important to me as an individual, and it has become a mission to use my knowledge to help serve others. Whether you find yourself contending with anxiety, depression, insomnia, panic attacks, or any other mental health condition, I can offer breathing techniques, rescue tools, and relaxation sequences designed to rebalance your nervous system and stress response.

This is a safe place, where you can openly share your concerns, whether they are rooted in the physical or the mental space, arising in specific circumstances or persisting as a constant state of being. Together, we will explore the triggers, and I will tailor the application of yoga to meet your unique needs and capabilities on that specific day.

I work in Brighton & Hove. I can come to your home, or we can meet in a neutral space. I have various studio spaces available to use depending on your location.

Tailoring my guidance to your preferences, I offer a structured and enjoyable movement practice either within the comfort of your home, at a neutral space, or through Zoom. Whether you prefer a weekly or bi-weekly, each 60-minute session is crafted to support your goals in a friendly and supportive environment.