For seven years I've shared yoga with people from around the world, drawing on my own practice since 2012 and a range of professional trainings as a 500-hour accredited teacher. I believe the simplest practices, accessible to anyone, are often the most useful.
I teach across styles, Vinyasa, yin, meditation, and Yoga For Every Body, using movement and breath as tools for mental and physical relief tailored to each individual. My approach is experiential: exploring where a posture lands in the body, what it speaks to in the mind, and how breath bridges the two. Expect a mix of dynamic movement and soft, spacious pauses, always shaped around what you need.
I teach with whatever is inspiring me at the time, with kindness and intention, encouraging you to notice the subtleties of thought and sensation that the mind rarely gets room to explore.
My name is Lizzie, I am a teacher with 7 years teaching experience in London and Brighton and 14 years practice.
Experience
I strongly believe in self-study and learning as a teacher, to broaden my knowledge, and offer my clients insights from different schools of thought.
Yoga London - 200hr teacher training Ashtanga Vinyasa Nov 2018 - May 2019 [200hrs]
The Yoga People - Psychology Patterns & Rocket May 2020 [40hrs]
Yoga London - Advanced Yoga Philosophy September 2020 [50hrs]
Yoga London - Apprentice on 200hr course Nov 2020 - April 2021 [80 hrs]
Oxygen Advantage Functional Breathing July 2022 - September 2022 [50 hrs]
Yoga International - Yin TT with Bernie Clarke - September 2022 [50 hrs]
Jason Crandell - The Art of Yoga Sequencing - Dec 2022
David Kam - Relatedness in Motion Workshop Nov 2023
Marcus Veda and Nino Russo-The Fundamentals of Hands-on Adjustments Mission E1 workshop-January 2024
Yoga Therapy Greece - Yoga Therapy Diploma 300hrs advanced teacher training - September 2023 - 2024
Studio Sensi - opened in 2025
Contact
Please email using address below for enquiries about working together.
lizziecandeloro@gmail.com